carne con arroz y ensalada
Nutritional Overview
Plato compuesto por carne de res cocida, arroz blanco, tomate cocido y ensalada mixta. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con azúcares añadidos, el azúcar proviene de vegetales naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (26g), carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 350 calories (56% of total calories).
• Protein sources: carne de res cocida, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, ensalada mixta (lechuga, tomate, pimiento) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
ensalada mixta (lechuga, tomate, pimiento)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
tomate cocido
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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