Carne con arroz y ensalada
Nutritional Overview
Plato compuesto por carne de res a la parrilla, arroz blanco cocido, ensalada de tomate y aguacate, y una porción de mayonesa. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con arroz y ensalada contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con arroz y ensalada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (31g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 200 calories (41% of total calories).
• Protein sources: carne de res a la parrilla, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res a la parrilla
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
mayonesa light
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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