Carne con arroz y ensalada
Nutritional Overview
Plato con carne asada, arroz blanco, ensalada de tomate y cebolla, plátano frito y salsa verde. Algunos valores pueden variar y se estimaron calorías para la salsa verde. Si algún ingrediente tiene calorías desconocidas, se asignó 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 320 calories (44% of total calories).
Detailed Ingredient Breakdown
Carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada de tomate y cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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