Carne con arroz y ensalada
Nutritional Overview
Plato con arroz blanco, frijoles negros, carne de res y ensalada con lechuga, zanahoria, pimiento rojo, cebolla y aderezo no identificado. Calorías estimadas, algunos valores pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (36% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo desconocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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