Carne con arroz y brócoli
Nutritional Overview
Plato compuesto por carne de res a la plancha, arroz blanco cocido y brócoli al vapor. Valores estimados visualmente, algunos datos pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Carne con arroz y brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y brócoli provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con arroz y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con arroz y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y brócoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (59% of total calories).
• Protein sources: carne de res, arroz blanco cocido, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 31g
| Carbs: 0g
| Fat: 25g
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
brócoli cocido
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!