Carne con arroz y aguacate
Nutritional Overview
Plato compuesto por carne de res guisada, arroz blanco cocido, rodajas de tomate y aguacate. Valores estimados visualmente; algunos valores pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Carne con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Carne con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 250 calories (39% of total calories).
• Protein sources: carne de res guisada, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
120gr
Protein: 26g
| Carbs: 4g
| Fat: 16g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
aguacate
70gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
tomate
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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