Carne con arroz y aguacate
Nutritional Overview
Plato compuesto por carne de res asada, arroz blanco con maíz, papas fritas, aguacate y jugo de fruta. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o faltantes, como el contenido exacto de azúcar en el jugo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Carne con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Carne con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Carne con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 300 calories (40% of total calories).
• Protein sources: arroz blanco con maíz, carne de res asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco con maíz, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco con maíz
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne de res asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
papas fritas
50gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
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