Carne con arroz, verduras y hierbas
Nutritional Overview
Plato nutritivo que incluye carne asada, arroz con verduras como zanahoria, espinaca, lechuga y cebolla, además de aguacate, limón y finas hierbas para dar sabor adicional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Carne con arroz, verduras y hierbas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz, verduras y hierbas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Carne con arroz, verduras y hierbas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Carne con arroz, verduras y hierbas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con arroz, verduras y hierbas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
finas hierbas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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