Carne con arroz integral y verduras
Nutritional Overview
Plato balanceado con carne de res, arroz integral, zanahoria, calabacín y calabaza. Buena fuente de proteína, fibra y vegetales, bajo en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con arroz integral y verduras contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con arroz integral y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Carne con arroz integral y verduras is an excellent energy source for active individuals and athletes.
• Carne con arroz integral y verduras contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Carne con arroz integral y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (42% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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