Carne con arroz blanco
Nutritional Overview
El plato contiene carne de res salteada y arroz blanco cocido. No se observan vegetales ni salsas adicionales. Valores de azúcar no visibles, se asume 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne con arroz blanco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz blanco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Carne con arroz blanco is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne con arroz blanco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (67% of total calories).
• Protein sources: carne de res, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
arroz blanco cocido
100gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
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