Carne con arroz
Nutritional Overview
El plato contiene carne de res a la parrilla y arroz blanco cocido. No se observan azúcares añadidos ni vegetales significativos. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Carne con arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 400 calories (65% of total calories).
• Protein sources: carne de res a la parrilla, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res a la parrilla
180gr
Protein: 36g
| Carbs: 0g
| Fat: 26g
arroz blanco cocido
150gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
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