Carne con arepas y queso cottage
Nutritional Overview
El plato incluye 150g de carne de res asada rica en proteínas, tres arepas de maíz con queso con contenido moderado de carbohidratos y grasa, y 117g de queso cottage bajo en grasa y azúcar. Es una comida energética con alto contenido de proteína y grasa moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Carne con arepas y queso cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arepas y queso cottage provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Carne con arepas y queso cottage is an excellent energy source for active individuals and athletes.
• High in fats (42g), Carne con arepas y queso cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arepas y queso cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 400 calories (54% of total calories).
• Protein sources: Carne de res asada, Arepas de maíz con queso, Queso cottage provide essential amino acids for muscle health.
• Energy sources: Arepas de maíz con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
150gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Arepas de maíz con queso
150gr
Protein: 10g
| Carbs: 40g
| Fat: 10g
Queso cottage
117gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
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