carne con arepa y plátano
Nutritional Overview
Plato con carne de res guisada con cebolla y pimentón, acompañado de arepa de maíz, plátano maduro frito, queso blanco y un patacón. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, carne con arepa y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con arepa y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), carne con arepa y plátano is an excellent energy source for active individuals and athletes.
• High in fats (40g), carne con arepa y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing carne con arepa y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (42% of total calories).
• Protein sources: carne de res, arepa de maíz, queso blanco provide essential amino acids for muscle health.
• Energy sources: arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentón verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arepa de maíz
100gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
queso blanco
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
patacón
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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