Carne con arepa y ensalada
Nutritional Overview
Plato compuesto por carne asada, arepa de maíz con queso y ensalada verde con aderezo. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es bajo y el puntaje de salud es moderado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Carne con arepa y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arepa y ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con arepa y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (56g), Carne con arepa y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arepa y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 500 calories (72% of total calories).
• Protein sources: Carne asada, Arepa de maíz con queso, Ensalada verde con aderezo provide essential amino acids for muscle health.
• Energy sources: Arepa de maíz con queso, Ensalada verde con aderezo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
200gr
Protein: 40g
| Carbs: 0g
| Fat: 38g
Arepa de maíz con queso
150gr
Protein: 8g
| Carbs: 30g
| Fat: 15g
Ensalada verde con aderezo
100gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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