Carne con Arepa
Nutritional Overview
A traditional dish combining protein-rich grilled beef with carb-rich corn arepa, offering a balanced meal with moderate fats and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Carne con Arepa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con Arepa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne con Arepa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne con Arepa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con Arepa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 350 calories (54% of total calories).
• Protein sources: Grilled beef, Arepa (corn cake) provide essential amino acids for muscle health.
• Energy sources: Arepa (corn cake) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Arepa (corn cake)
120gr
Protein: 10g
| Carbs: 60g
| Fat: 0g
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