carne con aguacate y tomate
Nutritional Overview
Plato compuesto por carne de res guisada, medio aguacate y tomates cherry. Los valores son aproximados y algunos pueden estar subestimados por falta de información exacta sobre condimentos o aceites usados. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con aguacate y tomate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con aguacate y tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• carne con aguacate y tomate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), carne con aguacate y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con aguacate y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 250 calories (61% of total calories).
• Protein sources: carne de res guisada provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
100gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate cherry
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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