Carne con aguacate y tomate
Nutritional Overview
Plato compuesto por carne de res, aguacate, tomates cherry y un poco de salsa/jugo de cocción. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con aguacate y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con aguacate y tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne con aguacate y tomate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Carne con aguacate y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con aguacate y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 320 calories (59% of total calories).
• Protein sources: carne de res, salsa/jugo de cocción provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salsa/jugo de cocción
40gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
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