carne con aguacate y puré
Nutritional Overview
Plato con carne de res salteada, aguacate en cubos y puré de camote con sal y pimienta. Valores estimados visualmente. Los ingredientes no totalmente identificables se aproximaron; cuando faltan datos exactos se usan 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, carne con aguacate y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con aguacate y puré provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), carne con aguacate y puré is an excellent energy source for active individuals and athletes.
• High in fats (39g), carne con aguacate y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con aguacate y puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 330 calories (52% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: aguacate, puré de camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
170gr
Protein: 37g
| Carbs: 2g
| Fat: 19g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
puré de camote
120gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite o jugos de cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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