carne con aguacate y arroz
Nutritional Overview
El plato contiene carne molida cocida, una porción de aguacate y dos tortas de arroz inflado. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con aguacate y arroz contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con aguacate y arroz provides 20g of protein, supporting muscle growth, repair, and satiety.
• carne con aguacate y arroz provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), carne con aguacate y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con aguacate y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 250 calories (60% of total calories).
• Protein sources: carne molida cocida provide essential amino acids for muscle health.
• Energy sources: tortas de arroz inflado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida cocida
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
tortas de arroz inflado
30gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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