carne con aguacate
Nutritional Overview
Plato de carne de res con cebolla morada y ajo salteados, salsa oscura, aguacate y una porcion de papas fritas al fondo. Valores estimados visualmente; los datos no visibles o exactos se ajustaron con 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, carne con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con aguacate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), carne con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (35g), carne con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 420 calories (42% of total calories).
• Protein sources: carne de res, aguacate provide essential amino acids for muscle health.
• Energy sources: cebolla morada, aguacate, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
180gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
cebolla morada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ajo
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa oscura
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
aguacate
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
papas fritas
100gr
Protein: 2g
| Carbs: 30g
| Fat: 14g
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