Carne con aguacate
Nutritional Overview
Plato con filete de res cubierto con cebolla salteada, aguacate, papas pequeñas con hierbas y ensalada verde. Valores estimados visualmente a partir de la imagen; los ingredientes no visibles o inciertos se registran con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, Carne con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con aguacate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Carne con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 500 calories (65% of total calories).
• Protein sources: filete de res, papas pequeñas con hierbas provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, aguacate, papas pequeñas con hierbas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res
250gr
Protein: 45g
| Carbs: 0g
| Fat: 12g
cebolla salteada
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aguacate
40gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
papas pequeñas con hierbas
100gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
ensalada verde
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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