carne con aguacate
Nutritional Overview
Plato con carne de res guisada, aguacate, lechuga y zanahoria cocida, sin aceite ni aderezo. Estimación visual de porciones y nutrientes ajustada según la indicación del usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, carne con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• carne con aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), carne con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 322 calories (51% of total calories).
• Protein sources: aguacate, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: aguacate, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
lechuga
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carne de res guisada
140gr
Protein: 30g
| Carbs: 2g
| Fat: 22g
zanahoria cocida
120gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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