carne con aguacate
Nutritional Overview
Plato con lomo magro de res asado, aguacate, tomate y papas asadas. Se ajustan las calorías y grasas a la baja por usar un corte magro, con proteína ligeramente mayor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con aguacate contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con aguacate provides 37g of protein, supporting muscle growth, repair, and satiety.
• carne con aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), carne con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! carne con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo magro de res asado contributes 180 calories (37% of total calories).
• Protein sources: lomo magro de res asado provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate, papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
110gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lomo magro de res asado
120gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
papas asadas
90gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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