Carne con aguacate
Nutritional Overview
El plato contiene carne de res cocida (aproximadamente 120gr) y medio aguacate (aproximadamente 100gr). No se observan otros ingredientes. Valores estimados basados en porciones visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Carne con aguacate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne con aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne con aguacate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Carne con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 208 calories (72% of total calories).
• Protein sources: Carne de res, Aguacate provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
100gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Aguacate
50gr
Protein: 4g
| Carbs: 12g
| Fat: 10g
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