carne con aguacate
Nutritional Overview
El plato contiene carne de res en salsa, aguacate y lechuga. Los valores son estimados visualmente y algunos ingredientes pueden no estar completamente representados. Valores nutricionales aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con aguacate contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), carne con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (23g), carne con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res en salsa contributes 220 calories (45% of total calories).
• Protein sources: carne de res en salsa, sopa de lentejas con vegetales provide essential amino acids for muscle health.
• Energy sources: sopa de lentejas con vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res en salsa
120gr
Protein: 22g
| Carbs: 2g
| Fat: 14g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
lechuga
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sopa de lentejas con vegetales
250gr
Protein: 12g
| Carbs: 30g
| Fat: 3g
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