carne con aguacate
Nutritional Overview
Plato con carne de res en tiras, aguacate y un poco de crema agria. Algunos valores estimados por falta de información visual completa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, carne con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• carne con aguacate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), carne con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res en tiras contributes 400 calories (66% of total calories).
• Protein sources: carne de res en tiras provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res en tiras
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
crema agria
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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