Carne con aguacate
Nutritional Overview
Plato con carne asada, aguacate y una bebida amarilla. No se identifican otros ingredientes. Valores aproximados, bebida no identificada con exactitud, se asigna 50 calorías. Si hay ingredientes faltantes, su valor es 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne con aguacate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Carne con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 400 calories (60% of total calories).
Detailed Ingredient Breakdown
Carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bebida amarilla (posible jugo)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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