Carne con aguacate
Nutritional Overview
Plato nutritivo con carne de res a la parrilla acompañada de aguacate y pepino en trozos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Carne con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con aguacate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Carne con aguacate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Carne con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
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