Carne com tamal e vinagrete
Nutritional Overview
Prato composto por carne cozida, tamal de milho e vinagrete de tomate com cebola. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne com tamal e vinagrete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com tamal e vinagrete provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Carne com tamal e vinagrete is an excellent energy source for active individuals and athletes.
• High in fats (38g), Carne com tamal e vinagrete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com tamal e vinagrete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tamal de milho contributes 320 calories (44% of total calories).
• Protein sources: Carne cozida, Tamal de milho, Vinagrete de tomate e cebola provide essential amino acids for muscle health.
• Energy sources: Tamal de milho, Vinagrete de tomate e cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne cozida
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Tamal de milho
150gr
Protein: 6g
| Carbs: 42g
| Fat: 14g
Vinagrete de tomate e cebola
80gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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