Carne com sementes
Nutritional Overview
Prato composto por carne moída, sementes variadas (abóbora, girassol, gergelim), tomate e cebola. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com sementes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com sementes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Carne com sementes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Carne com sementes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com sementes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 250 calories (61% of total calories).
• Protein sources: carne moída, sementes de abóbora provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne moída
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sementes de abóbora
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
sementes de girassol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
sementes de gergelim
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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