Carne com sanduíche
Nutritional Overview
A refeição contém carne bovina cozida, um sanduíche com pão, ovo mexido, tomate e presunto. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne com sanduíche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com sanduíche provides 45g of protein, supporting muscle growth, repair, and satiety.
• Carne com sanduíche provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Carne com sanduíche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com sanduíche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 400 calories (65% of total calories).
• Protein sources: Carne bovina cozida, Pão, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina cozida
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
Pão
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Ovo mexido
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Presunto
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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