Carne com salada e nozes
Nutritional Overview
Prato composto por carne bovina grelhada, cebola caramelizada, salada de repolho com cenoura, tomate e maionese, e nozes pecan. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne com salada e nozes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com salada e nozes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne com salada e nozes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Carne com salada e nozes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com salada e nozes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 250 calories (46% of total calories).
• Protein sources: carne bovina grelhada, nozes pecan provide essential amino acids for muscle health.
• Energy sources: cebola caramelizada, salada de repolho, cenoura e tomate com maionese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina grelhada
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
cebola caramelizada
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
salada de repolho, cenoura e tomate com maionese
80gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
nozes pecan
20gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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