Carne com salada e legumes
Nutritional Overview
Prato composto por carne bovina grelhada, salada de alface com maionese e legumes variados (cebola, pimentão, cenoura, brócolis, couve-flor) refogados com temperos. Valores estimados; ingredientes com valores desconhecidos foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com salada e legumes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com salada e legumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Carne com salada e legumes provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Carne com salada e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com salada e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 180 calories (49% of total calories).
• Protein sources: Carne bovina grelhada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne bovina grelhada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maionese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimentão verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cenoura
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brócolis
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Couve-flor
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Temperos (azeite, sal, ervas)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
farofa
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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