Carne com salada e lasanha
Nutritional Overview
A refeição contém carne bovina grelhada, salada de tomate com cebola, beterraba ralada crua e uma pequena porção de lasanha. Os valores nutricionais da lasanha foram estimados com base em uma porção pequena. Açúcares estimados a partir dos vegetais. Alguns valores podem ser aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com salada e lasanha contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com salada e lasanha provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne com salada e lasanha provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Carne com salada e lasanha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com salada e lasanha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 250 calories (56% of total calories).
• Protein sources: Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Salada de tomate e cebola, Beterraba ralada crua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Salada de tomate e cebola
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Beterraba ralada crua
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Lasanha com queijo e carne
60gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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