Carne com salada e laranja
Nutritional Overview
Prato com carne bovina assada, berinjela com cenoura, salada crua variada e meia laranja. Estimativas visuais dos ingredientes e porções; valores ausentes foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Carne com salada e laranja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com salada e laranja provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Carne com salada e laranja is an excellent energy source for active individuals and athletes.
• High in fats (37g), Carne com salada e laranja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com salada e laranja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 330 calories (58% of total calories).
• Protein sources: carne bovina assada provide essential amino acids for muscle health.
• Energy sources: berinjela cozida, beterraba ralada, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina assada
140gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
berinjela cozida
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cenoura ralada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
óleo do preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beterraba ralada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rabanete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repolho
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
laranja
120gr
Protein: 2g
| Carbs: 9g
| Fat: 8g
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