Carne com salada e feijão
Nutritional Overview
Prato composto por bife de boi grelhado, feijão cozido, abóbora, salada de alface, tomate e cebola. Valores estimados com base visual; alguns ingredientes têm valores nutricionais aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Carne com salada e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com salada e feijão provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne com salada e feijão is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne com salada e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com salada e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de boi grelhado contributes 406 calories (70% of total calories).
• Protein sources: feijão cozido, bife de boi grelhado provide essential amino acids for muscle health.
• Energy sources: feijão cozido, abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feijão cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
abóbora cozida
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
bife de boi grelhado
150gr
Protein: 31g
| Carbs: 3g
| Fat: 27g
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