Carne com salada e farofa
Nutritional Overview
Prato com carne bovina grelhada, linguiça, farofa, abobrinha, cebola, berinjela, tomate cereja e folhas verdes. Estimativas visuais da porção e do preparo. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Carne com salada e farofa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com salada e farofa provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Carne com salada e farofa is an excellent energy source for active individuals and athletes.
• High in fats (70g), Carne com salada e farofa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com salada e farofa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 420 calories (42% of total calories).
• Protein sources: carne bovina grelhada, linguiça provide essential amino acids for muscle health.
• Energy sources: farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina grelhada
180gr
Protein: 46g
| Carbs: 0g
| Fat: 26g
linguiça
60gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
farofa
45gr
Protein: 2g
| Carbs: 32g
| Fat: 5g
abobrinha grelhada
70gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
cebola refogada
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
folhas verdes
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
berinjela grelhada
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
óleo do preparo
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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