Carne com salada e batata
Nutritional Overview
Prato composto por carne bovina cozida, batata, feijão, salada de repolho, tomate, cebola, pimentão, salsinha e azeite de oliva. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Carne com salada e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com salada e batata provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Carne com salada e batata is an excellent energy source for active individuals and athletes.
• High in fats (49g), Carne com salada e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com salada e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 300 calories (50% of total calories).
• Protein sources: carne bovina cozida, feijão provide essential amino acids for muscle health.
• Energy sources: batata cozida, repolho cru, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina cozida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
batata cozida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
repolho cru
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimentão
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feijão
80gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
salsinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!