Carne com salada e banana
Nutritional Overview
A refeição contém carne moída, batata-doce, salada com alface, repolho e rabanete, além de uma banana. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com salada e banana contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com salada e banana provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Carne com salada e banana is an excellent energy source for active individuals and athletes.
• High in fats (23g), Carne com salada e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne com salada e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 200 calories (47% of total calories).
• Protein sources: carne moída, banana provide essential amino acids for muscle health.
• Energy sources: banana, abobora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
repolho
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rabanete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne moída
100gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
banana
120gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
abobora
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!