Carne com salada e arroz
Nutritional Overview
Prato composto por carne grelhada, salada de repolho com tomate, arroz branco, mandioca cozida e grão-de-bico. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne com salada e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com salada e arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne com salada e arroz is an excellent energy source for active individuals and athletes.
• High in fats (26g), Carne com salada e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com salada e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne grelhada contributes 250 calories (48% of total calories).
• Protein sources: Carne grelhada provide essential amino acids for muscle health.
• Energy sources: Salada de repolho e tomate, Arroz branco, Mandioca cozida, Grão-de-bico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne grelhada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Salada de repolho e tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Mandioca cozida
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Grão-de-bico
50gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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