Carne com salada cremosa
Nutritional Overview
Prato composto por carne grelhada e salada cremosa com cenoura, repolho roxo, brócolis, tomate e molho de maionese. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com salada cremosa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com salada cremosa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Carne com salada cremosa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Carne com salada cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com salada cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne grelhada contributes 300 calories (64% of total calories).
• Protein sources: carne grelhada provide essential amino acids for muscle health.
• Energy sources: cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne grelhada
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
cenoura ralada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
repolho roxo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócolis
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de maionese
30gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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