Carne com purê e salada
Nutritional Overview
Prato composto por carne cozida, purê de batata, purê de abóbora, banana cozida, salada verde com manga, tomate cereja e cebola refogada. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne com purê e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com purê e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Carne com purê e salada is an excellent energy source for active individuals and athletes.
• High in fats (34g), Carne com purê e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com purê e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne cozida contributes 280 calories (39% of total calories).
• Protein sources: Carne cozida, Cebola refogada provide essential amino acids for muscle health.
• Energy sources: Purê de batata, Purê de abóbora, Banana cozida, Cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne cozida
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Purê de batata
100gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Purê de abóbora
100gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Banana cozida
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Salada verde com manga
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Tomate cereja
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebola refogada
40gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
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