Carne com purê e salada
Nutritional Overview
Prato composto por carne bovina grelhada, purê de abóbora e salada de alface roxa e repolho com molho. Valores estimados com base visual; alguns ingredientes como o molho têm valores aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne com purê e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com purê e salada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne com purê e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne com purê e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com purê e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 251 calories (48% of total calories).
• Protein sources: Carne bovina grelhada, pure de abobora e camarao provide essential amino acids for muscle health.
• Energy sources: creme balsamico, pure de abobora e camarao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Alface roxa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Repolho cru
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
creme balsamico
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
pure de abobora e camarao
220gr
Protein: 15g
| Carbs: 12g
| Fat: 4g
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