Carne com ovos mexidos
Nutritional Overview
Prato composto por carne bovina grelhada e ovos mexidos. Não há presença visível de vegetais ou acompanhamentos adicionais. Valores estimados com base na aparência e porção média.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com ovos mexidos contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com ovos mexidos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Carne com ovos mexidos is suitable for low-carb and ketogenic diets.
• High in fats (27g), Carne com ovos mexidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com ovos mexidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 250 calories (58% of total calories).
• Protein sources: Carne bovina grelhada, Ovos mexidos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne bovina grelhada
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Ovos mexidos
100gr
Protein: 15g
| Carbs: 2g
| Fat: 9g
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