Carne com ovos e salada
Nutritional Overview
Prato composto por carne de porco grelhada, ovos cozidos, cebola roxa, tomate e pimentão amarelo. Estimativas baseadas em observação visual; valores ausentes foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Carne com ovos e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com ovos e salada provides 78g of protein, supporting muscle growth, repair, and satiety.
• Carne com ovos e salada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Carne com ovos e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com ovos e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porco grelhada contributes 500 calories (63% of total calories).
• Protein sources: carne de porco grelhada, ovos cozidos provide essential amino acids for muscle health.
• Energy sources: cebola roxa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porco grelhada
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
ovos cozidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cebola roxa
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimentão amarelo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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