carne com ovo e legumes
Nutritional Overview
Prato com carne bovina, ovo cozido, cevadinha e legumes cozidos em conserva. Estimativas visuais em gramas com valores aproximados; itens pouco visíveis ou incertos foram considerados como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, carne com ovo e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne com ovo e legumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• carne com ovo e legumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), carne com ovo e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne com ovo e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 220 calories (41% of total calories).
• Protein sources: carne bovina, ovo cozido provide essential amino acids for muscle health.
• Energy sources: cevadinha cozida, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina
110gr
Protein: 29g
| Carbs: 0g
| Fat: 12g
ovo cozido
90gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cevadinha cozida
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
beterraba cozida
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cenoura cozida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vagem cozida
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frango desfiado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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