Carne com macarrão e salada
Nutritional Overview
Prato composto por bife grelhado, macarrão simples, salada de tomate com cebola e uma pequena porção de molho cremoso. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com macarrão e salada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com macarrão e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne com macarrão e salada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Carne com macarrão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com macarrão e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife grelhado contributes 250 calories (53% of total calories).
• Protein sources: Bife grelhado, Macarrão cozido provide essential amino acids for muscle health.
• Energy sources: Macarrão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Macarrão cozido
80gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
Salada de tomate e cebola
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho cremoso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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