Carne com linguiça e farofa
Nutritional Overview
Prato composto por picanha grelhada, linguiça e farofa. Valores de açúcar não visíveis e considerados como 0. Estimativas baseadas em porções médias visíveis na imagem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne com linguiça e farofa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com linguiça e farofa provides 52g of protein, supporting muscle growth, repair, and satiety.
• Carne com linguiça e farofa provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Carne com linguiça e farofa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com linguiça e farofa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picanha grelhada contributes 350 calories (52% of total calories).
• Protein sources: Picanha grelhada, Linguiça grelhada provide essential amino acids for muscle health.
• Energy sources: Farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Picanha grelhada
150gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Linguiça grelhada
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Farofa
50gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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