Carne com lentilhas e legumes
Nutritional Overview
Prato composto por carne bovina cozida, lentilhas, mandioca, brócolis e um pouco de caldo/óleo do cozimento. Os valores são estimados e podem variar. Açúcares naturais presentes principalmente nas lentilhas e mandioca. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne com lentilhas e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com lentilhas e legumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Carne com lentilhas e legumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Carne com lentilhas e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com lentilhas e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 200 calories (37% of total calories).
• Protein sources: Lentilhas cozidas, Carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: Lentilhas cozidas, Mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilhas cozidas
100gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
Carne bovina cozida
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
Mandioca cozida
80gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Brócolis cozido
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Caldo/óleo do cozimento
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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