Carne com legumes e salada
Nutritional Overview
Prato composto por carne bovina grelhada com cebola, acompanhada de legumes refogados (abobrinha e berinjela), beterraba cozida, alface, tomate e cenoura ralada. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com legumes e salada contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com legumes e salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Carne com legumes e salada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Carne com legumes e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne com legumes e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 250 calories (60% of total calories).
• Protein sources: Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Cebola refogada, Abobrinha refogada, Beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Cebola refogada
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Abobrinha refogada
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Berinjela refogada
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Beterraba cozida
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Alface
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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